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Golden milk, the drink with a thousand virtues

Golden milk, the drink with a thousand virtues

Turmeric, our favourite...

At Atelier du Sel, we take care to offer you herbs and aromatics selected with respect for nature and the land.

Among our favorite spices: turmeric! We use it in many of our flavored salts for its incomparable sunny taste and its exotic touch that goes so well with everything.

In addition to deliciously flavoring sea salt, coarse or fine, turmeric is a spice with a thousand virtues: anti-inflammatory, source of vitamins, ally for the skin, asset against cholesterol and the prevention of certain cancers, remedy against disorders digestive and regenerative of brain cells, Turmeric is definitely a miracle root.

Far from the Camargue and Provence, turmeric originates from Southeast Asia, where it has long been used for its medicinal properties. It is also one of the main ingredients of the traditional Indian Carry (Kari) dishes in sauce that we now call Curry (and which ended up giving its name to the spice mix that we all know).

Turmeric can now be found everywhere, from supermarket shelves to regional farmers' markets. So why deprive yourself ? It is so good for health!

Golden Milk recipe

It is a drink born in India and widely promoted by Ayurvedic science. At breakfast it will give you the energy you need to attack your day. But you can also enjoy it at any other time of the day!


(for 1 person)

  • 250 ml vegetable or animal milk (cow, coconut, soy, almond etc.)
  • 1 teaspoon turmeric powder
  • 1 pinch of cinnamon
  • 1 pinch grated fresh ginger (or powder)
  • 1 pinch ground black pepper
  • 1 teaspoon honey or agave syrup


In a saucepan, bring the milk to a simmer then add the turmeric powder, cinnamon, ginger and pepper.

Whisk over medium heat until boiling and until all the ingredients are well dissolved.

After a few minutes the milk will begin to thicken. Reduce the heat to a minimum and let stand for 10 minutes.

Filter the mixture if necessary, melt the honey in it and enjoy warm!